Crossfit Simi Valley
Visit CrossFit Simi's web site at:
www.crossfitsimi.com
Friday, February 22, 2008
Thursday
Had to modify the weight since I'm working on improving my hang clean squats to 115. Was still tough-finished at 1308.
1 comment:
colterknox
said...
Sunday WOD was heavy of the legs, 20 min +/-
February 25, 2008 at 12:38 AM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
▼
2008
(60)
►
April
(12)
►
March
(26)
▼
February
(19)
Wall ball/ball slam
"Frelen"
Thursday
Dianne
Helen
Sunday
Saturday - Burpee Mash
Randy
5K run
Nate
Overhead Squats
Monday WOD
150 wall balls
Tuesday WOD
Donkey Kong
"Joshie"
Rest Day?!
TABATA SOMETHING ELSE
Friday's WOD
►
January
(3)
1 comment:
Sunday WOD was heavy of the legs, 20 min +/-
Post a Comment