Wednesday, February 27, 2008

"Frelen"

"Frelen"
21 - 15 - 9
Thrusters (95lbs)
Kettlebell Swings (50lbs)
Pull ups
Run 400 meters

First trying this: 14:10
Posted by at

2 comments:

chris said...

95lbs Kettlebell swings!!!youre a mad man!!

February 27, 2008 at 9:53 AM
Andy said...

Good eye. HA
I copied it wrong, 50 lbs swings!

February 27, 2008 at 10:17 PM

Post a Comment

Subscribe to: Post Comments (Atom)