Crossfit Simi Valley
Visit CrossFit Simi's web site at:
www.crossfitsimi.com
Wednesday, February 20, 2008
Dianne
6:25
All the way down on the handstand push -ups
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Wall ball/ball slam
"Frelen"
Thursday
Dianne
Helen
Sunday
Saturday - Burpee Mash
Randy
5K run
Nate
Overhead Squats
Monday WOD
150 wall balls
Tuesday WOD
Donkey Kong
"Joshie"
Rest Day?!
TABATA SOMETHING ELSE
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