Wall ball/ball slam

Legs were tight....20 lbs ball.

14:58

"Frelen"

"Frelen"
21 - 15 - 9
Thrusters (95lbs)
Kettlebell Swings (50lbs)
Pull ups
Run 400 meters

First trying this: 14:10

Thursday

Had to modify the weight since I'm working on improving my hang clean squats to 115. Was still tough-finished at 1308.

Dianne

6:25
All the way down on the handstand push -ups

Helen

Slow time 14:57

Sunday

I did 72 lbs push presses and ring dips. 23:42

Saturday - Burpee Mash

Chris and Andy's first PT together. Did it together every rep. This was a long crossfit PT. 26:30 ouch!

Randy

God bless his wife and kids.

11:59 Could have done it faster. Worked on form.

5K run

Forgot to post run time -20:24

Nate

I substituted the swings for hang cleans at 75 lbs.
Completed 12 sets at 19:30. Muscle ups killed me.

Overhead Squats

I need to work on this. 137 was my max.
Andy

Monday WOD

My time was 12:19. I felt weak and could have done it faster.

150 wall balls

If you don't have weighted balls then substitute the movement with weighted thrusters for the same amount of reps. If not, come on over and use our equipment!

10:00 minutes-could have put out harder.

Tuesday WOD

Did this one in 9:49. My records show me doing this one at 6:52 a while back.

Donkey Kong

Haven't done this one hey.

"Joshie"

Rest Day?!

Our next organized crossfit PT is on Thursday, Friday, and Saturday. More classes to come!

TABATA SOMETHING ELSE

This was our first organized workout for Crosssfit Simi. I had a blast 4 people participated. Here are the scores:

• Cat: 32
• Shannon: 11
• Rod: 9
• Justin: 21

Wow that was fun!

Friday's WOD

This one zapped me at 20:30