My first time doing kettle bell swings. The push presses killed me! Did the kettle bell swings with 25lb and the push press with 24lb. Finished in 15:46. Completed first month doing crossfit. Yeah!
Cathy :)
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1 comment:
did this with mcgee today...though he did modified one as he is in rebuild mode.
1st two rnds sub'd 20 135lb back squats and 20 air squats. the last rnd was as rx'd with additional 13 back squats @ 135. shldrs were burning, good wrk out!
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