Tuesday, January 29, 2008

Daniel

Started with 35 and 15 pull-ups
Clipped the run with no probs
Had to set the weight down at 15 reps for the Thrusters. Did the rest after a couple of second rest.
Pow - run again.
Same deal cranked out 15, short rest then did 6 more.
Sped up my run for the last 1/4 mile.
Finished the Pull-ups in sets: 20-15-15.

Time: 15:23
I should had taken a pic...........I was spent.

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