Nancy

Times:

Marissa 17:08 @ 27lbs
Andy 15:46 @ 95lbs
Chris S. 18:24 @ 65lbs
Aaron 16:42 @ 95lbs
Ben 18:13 @55lbs
Cathy 20:00 @ (started at 45 & ended on 32lbs)

Thursday

Pyramid to 15 of:
Pull up & 65lb Overhead Press


Start kipping around round 13.

April 9th

5 Rounds of:
Max ring pushups in 1 minute.
1 minute rest
Max ring dips in 1 minute.
1 minute rest


I was sore for 2 days!
25 ring push-ups
20 ring dips

Tuesday

Cindy

5-10-15



Nico 14
Ben 12
Andy 26
Travis 23 at: 4-8-12

April 7th

Fran Time:

April 6th

225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meter


Angela 13:11 at 65lbs
Shelly 10:43 at 65lbs

Friday

4 Rounds for time:

5 Pull-up
10 Box Jumps
15 Swings
20 Wall Balls

Kirk 11:42
Chris S. 13:58
Aaron 10:40
Michelle 10:50
Angela 11:00
Cat 10:56/Also did an extra round to finish at 14:54

Thursday

5 Rounds for time:

400 meter run
20 deadlifts
10 cleans

Andy at 135 lbs
28:30

Cathy Jr bar with 10's=42lbs
28:30

This was tough!

Tabata Something Else

Scores:

Angela 24
Chris E. 37
Kirk 25
Maria 33
Michelle 34
Nico 26
Ben 20
Marissa 22
Andy 52

Tuesday

5-10-15-20-25-20-15-10-5
Push Press
Dips
Push ups

The 11am Monday group did this. The women used the Jr. bar, modified dips, and knee'd push -up.

Michelle 19:50
Maria 25:00
Aaron 28:00
Cathy 23:59

Sunday

5 rounds for time of:

135 pound Hang squat clean,
15 reps30 Push-ups


I wussed and did this at 115 lbs.

time was 13:57

Saturday

Do the following for time:
Squats 80 64 48 32 24 12
Kettle Bell Swings 40 32 24 16 12 6
Pull Ups 20 16 12 8 6 3

Chris, Cat, and I did this together. Forgot to record the times. I think around 20-ish.