Nancy

Times:

Marissa 17:08 @ 27lbs
Andy 15:46 @ 95lbs
Chris S. 18:24 @ 65lbs
Aaron 16:42 @ 95lbs
Ben 18:13 @55lbs
Cathy 20:00 @ (started at 45 & ended on 32lbs)

Thursday

Pyramid to 15 of:
Pull up & 65lb Overhead Press


Start kipping around round 13.

April 9th

5 Rounds of:
Max ring pushups in 1 minute.
1 minute rest
Max ring dips in 1 minute.
1 minute rest


I was sore for 2 days!
25 ring push-ups
20 ring dips

Tuesday

Cindy

5-10-15



Nico 14
Ben 12
Andy 26
Travis 23 at: 4-8-12

April 7th

Fran Time:

April 6th

225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meter


Angela 13:11 at 65lbs
Shelly 10:43 at 65lbs

Friday

4 Rounds for time:

5 Pull-up
10 Box Jumps
15 Swings
20 Wall Balls

Kirk 11:42
Chris S. 13:58
Aaron 10:40
Michelle 10:50
Angela 11:00
Cat 10:56/Also did an extra round to finish at 14:54